Bailey Garrett's Training Fun Times: October 2015

Monday, October 26, 2015

Monday 10/26

Monday

A. No hook grip Sn from pause @ knee; 50x2, 60x2x2, 70x2x2, 80x2x2 - 90#, 110#, 125#, 145# needless to say, I got 0 reps at 145# this no hook thing is really hard. Definitely feel a difference though as far as not hitting the bar off my hip outward and having to have a faster turn over

Hit first rep, whoops the second, so did a third - 125#

So close!

B. Sn; 70x2, 80x2 singles x 2, 85x1x3, 70x5 singles - 125#, 145#, 155#, 125# I felt strong this morning, my thumb kinda hurts a bunch from cutting the nail too short and now the skin is peeling back. Ryan helped figure out what my problem is with going heavier in the snatch and why its not working out so well. Im glad I captured it from this side, you can see that my foot (feet) shift backwards. The left foot more than the right and Im not sure what has been causing this screw up in hard wiring but Ry suggested I start warming up with snatch balances/drop snatches to drill my feet back into the proper catch position.

145# a little sloppy

155# DANGIT

C. BS; 50x3, 60x2, 70x2, 80x3x3, 90x1x2, 80x3x2 - 135#, 155#, 175#, 200#, 225#, 200# Squatting felt great. 225# felt so light. When I got back around to the last set of 80% I could feel fatigue set in. Legs so sore today.

Everything else I am doing later...had to come into work early, but when I got here, no one was here so that was kind of a waste of my life...ugh

D. Push Press + Push Jerk; 60x2, 70x2, 80x1x2

8 minute amrap - 70% effort -

10 db renegade rows @ 35# per hand (5/side)

10 hollow rocks

10 double kb front rack lunge steps @ 35# per hand

rest till HR is recovered

1 T2B

1 CTB

1 bar MU

18 wall balls, 14# - unbroken

x8 minutes

Monday, October 19, 2015

Monday 10/19

Had a great time training this weekend. Took yesterday completely off because the stress of the week wrecked havoc on my mind and probably my body. Thought this week was going to start as awesome.

Monday

gymnastics work - I did the gymnastics emailed, which was apparently not for us. Started off the day frustrated with the issue of not being able to do PU into Bar MU and really kicked off my morning with that...

A. Snatch from 3 sec. pause @ knee + OHSQ; 50x2, 60x2, 70x2 - 90#, 110#, 125# wrist bothered me a little, have to talk to Keith

B. Snatch; 70x2, 80x2, 85x2 - 125#, 145#, 155# Ok, I was huge baby with a piss poor attitude this morning. I couldnt snatch 155#. I havent been able to consistently and confidently snatch over 145# for the past 2 months. Idk whats happened and idk whats wrong and today I just sort of snapped. It feels like everything I was good at, Im not anymore and its killing my confidence. Im becoming a head case and I feel like a loser and Im not sure how to pick back up again.

C. Back Squat; 50x3, 60x3, 70x3, 80x3 - 135#, 155#, 175#, 200# all fine, went great

10 minute EmOM

odd = 3 MU

even = 30 ft. seated hand over hand sled drag

~rest 5 minutes~

9-15-21

strict HSPU

calorie row

Thursday, October 15, 2015

Tuesday 10/14 & Wednesday 10/15

Tuesday was another rough day. Was exhausted getting out of work late. So I did Wednesdays AM instead at home...

Stressors affecting this weeks training:
- Coming off of competing Saturday
- Traveling from PA with the absurd traffic
- My constant dessert eating
- Period
- My damn cat that keeps eating my hair at night
- The feeling that the sky is falling at work all of a sudden

Tuesday

1K row @ 8 sec. off 2K TT (slower then 2K pace) - I went at 2:08, thats obviously not what was asked for, but rowing has felt great

rest 60

250m row @ 85% effort - 2:00

rest 90

250m row @ 90-95% effort - 1:57

rest 90

250m row @ max - 1:46

rest 90

250m row @ 90% - 1:58

rest 90

1K row @ 8 sec. off 2K TT pace - 2:10

^Paces, not actual times

Wednesday

Gymnastics - Done

A. Power Clean + Push Jerk; 50x2x2, 60x2+2, 70x2+2, 80x1x3 - 90#, 110#, 130#, 150#

130#

150# second catch was sloppy

B. BN Snatch Grip Push Press x 5x5 - 85#, 105#, 115#, 125#, 135#

C. Good Morning x 12x4 sets - 85#

D. Front Squat; 70x3x2, 80x3 **pause in bottom - 155#, 175# these felt great

175#

5 minute amrap

7 kipping HSPU

5 HPC @105

3 MU

4 rounds + 1 MU

This blew. I was so excited for this and I ended up failing 2 mu in a row...

~rest 3 minutes~

6 sec. aB sprint @ max

rest 1 minute

Done

~rest 3 minutes~

10 minute amrap

7 T2B

9 thrusters, 65#

12 no push up burped box jump, 15"

6 rounds + 2 bj

This went great. Could have moved through this all day.

Tuesday, October 13, 2015

Monday 10/12

gymnastics work - Done. Ring thing MU are no joke.

1 mile run @ 70%

rest 1 minute

1 mile run @ 70%

rest 1 minute

200m run @ 90%

rest 90

200m run @ max

rest 90

200m run @ 90%

Did all these too! Miles were great, switching from that pace to a sprint was a little difficult.

A. Snatch high pull with 3 sec. pause @ knee + Snatch from 3 sec. pause @ knee 50x2, 60x2, 70x2 - 90#, 110#, 125#

B. Snatch; 70x2, 80x2x2, 85-90x3 singles - 125#, 145#, 155#, tried for 160# but failed. Watched it slow and something is happening with my feet coming back and not being more patient and staying over the bar. Also not pulling as aggressive as I use to. This has me frustrated as its never been a hard lift for me.