Saturday 1/23

Snatch from power position; 50x2, 60x2, 70x2, 80x2 - 85#, 105#, 125, 145#

145# went for a walk twice

Power Clean from 3 sec. pause above knee; 50x2, 60x2, 70x2, 80x2 - 115#, 135#, 155#, 175# 

175#

incline Bench press x6x3 - 85#

Reverse hyper x 8-10x3 @ 35% of BS

+

Team Training

Groups of 6 alternate between synch T2B, CTB, and, HSPU

then

20 worm thrusters

15 strict HSPU

20 worm C&J

15 strict HSPU

then

Teams of 3

30 GHD sit ups each

40 HPC @ 205#/135#

20 burpee box jump overs each @ 20"

Friday 1/22

AM 1

Partner workout -

100 DU

80 BJ @ 20"

60 Thrusters @ 65#

40 KB swings @ 35#

20 medball sit up passes @ 14#

7 something mins

AM 2

gymnastics - Done

+

Clean; 50x2, 60x2, 70x2, 80x2(4) - 105#, 135#, 155#, 175#

175#

Jerk; 50x2, 60x2, 70x2, 80x2(4) - 110#, 140#, 160#, 180#

FS; 80x3x4 - 175#

Cambered bar good morning x 10x3 - Done

+

Team throw down

14 min AMRAP

30 DU

25 WB @ 14# to 10'

20 CTB

15 T2B

10 PP @ 75#

3 rounds + 17 DU

PM

20 min EMOM

Min 1 - 10 Cals on rower

Min 2 - 10 Cals on AB

Min 3 - 15 burpees

Min 4 - 50 UB DU

Min 5 - 10 Cals on ski erg

Notes: I dont really like how I need to time stamp at my mother gym, but I guess I have to if its really going to make or break the team. Workouts felt good today. Did way more than I should have but if you want to be the best you have to do what others arent willing to do.