AM
A Hang Power Clean + PJ; 3+1; 50, 60, 70(3) - 115# - 155#
B Close Grip OHSQ with pause in bottom; x3x3 - 125#/145#/165#
C RDLx 6-8x3 - 165#
+
15 sec. no push up burpee box jump, 24/20"
30 sec. sprint on true form
rest 2:30
x2
PM
2 rounds
18 cal AB
15 GHD situps
12 PS @ 95#
6 MU
7:48
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