Tuesday 6/30

Came in feeling it was going to be a rough day and it was. Not feeling strong. Back is tired and tight, confidence low as well as energy.

Tuesday

AM

A.  Snatch - work up to a tough double **you are allowed to drop the bar - got to 145# failed 155# on the second rep a million times. Just felt like I couldnt snatch. My pull was awful and my set up went to shit halfway through the lift

B.  BS - HS for day - 235# I failed it at first then reattempted then tried 250# and failed

C.  Max effort bar MU - 7 then reattempted and got 8, could have efforted for a few more but my hands were chapped and slippery

D.  Max effort ring MU - With this, I think I just stopped. I got 11 but again, definitely could have done more. At that point it was the last thing I did and was tired and kinda defeated.

Came back in after a day of work along with some festering, reading, reflecting and felt better.

PM

150 wall balls for time, 14# to 10ft

7:31 started with 30 then went to 10s then at the end did 5s for the last 20

This was good for me! Ive never done this workout to a 10ft target before. I think that last time I did Karen it was around this time. Though my heart rate shot to 185 for most of my workout.

rest 5 minutes

21-15-9

DL @ 155

strict HSPU

5:07

Back felt like garbage. HSPU went well

21 - 11/5/5

15 - 3/3/3/2/2/2

9 - 3/2/1/1/1/1