AM
A. Power Clean Cluster; 1.1.1.1 x 4-5 sets ~~**off feel**~~ - Worked up to 165#
165#
B. Snatch RDL to floor x 10x3 @ 70-80% - 125#, 135#, 145#
C. Hang Power clean x 5 TnG reps EmOM x 5 minutes ~~**off feel**~~.. work on barbell speed and breathing - 105#, 115#, 125#, 135#, 145#
125#, 135#, 145#
+
gymnastics work - Done
PM
5K TT run
25:26 - hey! Im gettin better!
A post run selfie
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