Friday
AM
Gymnastics - Done! MU video on comp page.
+
A. Clean; 50x2, 60x2, 70x2, 80x2 - 105#, 135#, 155#, 175#
135#
155#
175#
B. FS + Jerk; 50x2+1, 60x2+1, 70x2+1, 80x2+1 - 105#, 135#, 155#, 180#
C. FS; 50x3, 60x3, 70x3, 80x3, 90x1- 125#, 135#, 155#, 185#, 200#, went on to do 215#, then tried for 225# and failed...I just wanna be strong
185#
200#
215# tied pr
225#
D. Snatch pull off blocks (HB); 60x3, 70x3, 80x3, 90x3, 100x3 - 105#, 125#, 145#, 165, 185# heavy
Will do all this jazz later on. Probably at Stamford because lord knows there is no way back Friday evenings...
assessory work
supinated curls x 5x 2 @ 33x1
single leg RDL x5/side x 2**focus on glutes here
tricep ext. x 5/side x 2
PM
team throwdown
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