Monday
AM
A. No hook grip Sn from pause @ knee; 50x2, 60x2, 70x2x4, 80x2x2 - 85#, 105#, 125#, 145# this felt soooo much better
145#
B. Sn; 70x2, 80x2, 85x1x2-3 - 125#, 145#, 155# I GOT MY SNATCH BAAAACK
This was the weirder of my 155# lifts, but I made all of them!
C. BS; 50x3, 60x2, 70x2, 80x3x3, 90x1 - 135#, 155#, 175#, 200#, 225# 90% always feels lighter than 80%
PM
15 MU
30 PC @ 95#
50 t2B
7:06
I really wanted to go UB on the MU cause thats a goal of mine, but I quickly became spastic. Went 10/2/2/1. Really it was all up to not keeping it cool. I rushed myself through this for some reason. Went singles on the cleans, went 10s and 5s on T2B
Tuesday
AM
A. BN Snatch Grip push press; 50x5, 60x5, 70x5, 80x5, 90x5 - 85#, 105#, 125#, 145#, 165# I go singles at 90% because Im afraid of this lift
165#
B. Power Snatch + Snatch (off blocks @ mid thigh); 50x2x2, 60x2x2, 70x2x2, 80x2x2 - 85#, 105#, 125#, was suppose to be 145# but I kept getting below parallel so after that set did 135#
125#
135#
C. Power Clean from pause @ mid shin; 50x2x2, 60x2x2, 70x2 - 95#, 115#, 135#
135#
D. Front Squat; 80x2x4 - 180# these were gravy, gonna pr soon
pm
10 x 10 sec.sled sprint @ max effort - no weight
rest 2 minutes
Did this as 10sec AB sprint with 1 min rest because I was not in proximity of a sled
Wednesday
AM
gymnastics work - Done!
+
A. Jerk recovery; 50x5, 60x5, 70x3, 80x3, 90x2, 100x1, 110x1, 120x1 - 125#, 135#, 155#, 185#, 205#, 225#, 245#, 275#
This is terrifying
B. Snatch Squat press x 5x5 - 65#, 75#, 85#x3
Will do later...
PM
7 minute amrap
21-15-9
double kb russian swing @ 55# per hand
CtB pull ups
rest 5 minutes
30-20-10
cal on aB
wall ball, 20# - unbroken and over the black line
kipping HSPU
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