Friday 12/4

Gymnastics - Done

AM

Sn; 50x2, 60x2, 70x2, (80x1, 85x1, 90x1)x3 - 85#, 110#, 125#, 145#, 155#, 160#

125#

145#

155#

160#

Clean and jerk; 50x2+1, 60x2+1, 70x2+1, 80x1, 85x1(2), 90x1(2) - 95#, 135#, 155#, 175#, 185#, 195# my jerks felt clumsy. Didnt jerk 195 because I almost passed out.

175#

185#

195#

Front Squat; 50x3, 60x3, 70x3, 80x3, 85x3, 90x1(2) - 135#, 155#, 175#, 185#, 200# these felt heavy today

PM

CFM team workout

7 min AMRAP

50 DU

5 PC @ 155#

7 T2B

4+50 DU

Rest 7 mins

7 min AMRAP

200m row

3 strict hspu @ 4"

10 slam ball @ 30#

4 + some rowing