A. Power Snatch off blocks @ knee + OHS; 50x2, 60x2, 70x2, 80x2 - 95#, 110#, 125#, 145# - kept hitting below parallel so went to 135#
125#
135#
B. Power Clean + Push jerk; 50x2, 60x2, 70x2, 80x2 - 95#, 115#, 135#, 155#...felt frisky so I did 175#, 185#, 195#, then 200#
155#
200#
C. Good Morning x 5x5 - 85#
D. BS; 50x3,60x3, 70x3, 80x3 - 135#, 155#, 175#, 200#
Team synch work -
15 synch MU
+
2 rounds
1 min kb hold each hand 55#
15 CTB
Threshold work:
400m row @ 2k pace
rest 2 minutes *complete seated high box jumps 3
x3
rest 3
x3
Pace - 2:03 had to think about maintaining this. Wanted to go faster
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