AM 1
Partner workout -
100 DU
80 BJ @ 20"
60 Thrusters @ 65#
40 KB swings @ 35#
20 medball sit up passes @ 14#
7 something mins
AM 2
gymnastics - Done
+
Clean; 50x2, 60x2, 70x2, 80x2(4) - 105#, 135#, 155#, 175#
175#
Jerk; 50x2, 60x2, 70x2, 80x2(4) - 110#, 140#, 160#, 180#
FS; 80x3x4 - 175#
Cambered bar good morning x 10x3 - Done
+
Team throw down
14 min AMRAP
30 DU
25 WB @ 14# to 10'
20 CTB
15 T2B
10 PP @ 75#
3 rounds + 17 DU
PM
20 min EMOM
Min 1 - 10 Cals on rower
Min 2 - 10 Cals on AB
Min 3 - 15 burpees
Min 4 - 50 UB DU
Min 5 - 10 Cals on ski erg
Notes: I dont really like how I need to time stamp at my mother gym, but I guess I have to if its really going to make or break the team. Workouts felt good today. Did way more than I should have but if you want to be the best you have to do what others arent willing to do.
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