Snatch from power position; 50x2, 60x2, 70x2, 80x2 - 85#, 105#, 125, 145#
145# went for a walk twice
Power Clean from 3 sec. pause above knee; 50x2, 60x2, 70x2, 80x2 - 115#, 135#, 155#, 175#
175#
incline Bench press x6x3 - 85#
Reverse hyper x 8-10x3 @ 35% of BS
+
Team Training
Groups of 6 alternate between synch T2B, CTB, and, HSPU
then
20 worm thrusters
15 strict HSPU
20 worm C&J
15 strict HSPU
then
Teams of 3
30 GHD sit ups each
40 HPC @ 205#/135#
20 burpee box jump overs each @ 20"
No comments:
Post a Comment