Monday 4/14

Did accessory work

AM
A. Hang Snatch @ 70-85% x 2-3 reps x 4 sets - Stayed at 125# felt heavy
B. Front Squat; 80%x2, 90%x1x3, 80%x2 - 175#/195#/175#
C. Clean @ 70% x 2 reps on the 45 seconds x 4 sets - 150#

PM
5 legless rope climbs for time (buy in) - 1:34
rest 2 minutes
For time:
15 Bar MU
30 thrusters, 135/95
45 cal on aB - 10:10
rest 2 minutes
75 wall balls for time, 20/14# to 10 ft. (max 2 sets allowed) - not 2 sets, 4:01