Monday 4/6

warm up with bb

tall muscle clean.. focus on getting elbows fast around 

AM

A. Hang Snatch + OHS; 2+2 x 3 sets then 1+1 x 3 sets *off feel - 105#, 125#, 145#, then 155#

145# 2+2

155# 1+1

B. Front Squat; 80% x3, 90%x1x3, 80%x5 - 175#, 195#, 175#

175#x5

C. Clean @ 75% x 1 rep on the 30 seconds x 6 minutes - I changed this to power cleans - 160#

Look at those gosh darn bows

+

gymnastics work - regional prep week 1 day 1 - Done! Hands burning on the muscle ups!

PM

3 rounds for time:

35 pull ups

30x wall balls, 16# to 10 ft.

11:12

(rest 3 minutes)

3 minute amrap muscle up - 13

Ok, sooo I wasn't into even working out when I came in for the pm...not because of the workout, but because I knew I had to be in and out in order to food shop and address some hot water issues at my house.

Also, the wall balls went great. I was a stud wall baller. The pullups actually made a man out of me. Hands were on fire and my giant callouses were fucking with me. 

Muscle ups I was also a big baby on. I went 5 then down to 3 and then singles cause it hurt to twist my hands on the rings. Needless to say after all that I went home and shaved down an inch of skin and now my hands are fresh and prepared for battle.

I also scheduled a massage and consultation with Amy this weekend. #recoverygameonfleek #youngandlearning