AM
gymnastics work
+
Snatch + OHSQ; 50x2, 60x2, 70x2, 80x2, 85x1(2), 90x1(2), 80x2 - 85#, 105#, 125#, 145#, 155#, 165#
165#
Power Clean from pause above knee + 2” off ground; 50x2, 60x2, 70x2(2), 80x2(2) - 105#, 135#, 155#, 175
FS; 80x3x5 -155#
PM
45 thrusters, 65#
45 HpC, 65#
21 calories on aB
4:36
UGH
rest 10 minutes
10 legless rope climbs
9:15
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