A. BN grip push press + OHS; build to a tough set @ 1+1 in 4 attempts *work on a closer grip then snatch grip here - Worked up to 165#
165#
B. C&J; 70%x3, 75%x3, 80%x3, 85%x3 - 145#, 155#, 165#, 175#
175#
C. SDL; 100%x5x2, 105%x5x2 - 175#, 185#
175#
*after each set do 2 HIGH box jumps - Jumped onto the jerk boxes for this. Destroyed my shin the first try, but after that it was smooth
+
gymnastics work - day 3 week 29 - Done CTB feeling real good
*for this part today.. change the kipping CTB to 12-15 unbroken butterfly cTB pull ups
PM
Complete as many rounds as possible in 12 minutes of:
50/35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent *legless
11 rounds...holy hell. DB thruster is so awkward
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