+
A. Snatch balance + OHS; 2+2 x 3 sets then 1+1 x 3 sets… each OHS @ 23x1 tempo - 125#, 145#, 165# for the doubles, 175#, 185#, 195# for the singles
165#
185#
195#
B. C&J; 85% x 2 singles x 3 sets - 175#
C. Hang Muscle Santch + Hip power snatch; (2+3) x 3 sets - 95#
A little spastic on the muscle snatches
D. Every 30 sec. do 2-3 unbroken MU x 5 minutes - Alternated between 2 and 3 each time
PM
12 minute amrap
15 cal row
12 FS, 115/75
9 CTB pull up
5 rounds + 7 cals back tightened up like a bitch on the front squats. Not sure if it was from all the stuff earlier that morning or just not engaging where I should have and coming off the row. CTB felt stellar.
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