Monday 3/30

AM

A. Snatch; x 2 reps every 2 minutes x 12 minutes *first rep is 1 sec. pause @ knee, no pause on second rep.. these are not TnG - 125#-140#

140#

B. Front Squat; 83-90% x 1 rep on the 3 minutes x12 minutes - 180#, 185#, 195#, 200#

200#

C. 20 UB CTB pull ups x 4 sets - rest as needed - DONE BITCH

+
gymnastics work - ALSO DONE

PM
For time:
MU - x 10.8.6.4.2
Snatch x 5.4.3.2.1 @ 135/95, 155/105, 165/115, 175/120, 185/125
Got done around 8 mins. Not too much motivation to move fast here.
AM stuff, wasnt feeling too strong, but Im glad I hit everything I was suppose to. Hands be burning.