Tuesday 3/24

A.  BS; 70% x 3 reps x 5 sets @ 23x1 tempo for each rep - Did almost the same thing the night before so I omitted this and did accessory work instead
B.  Clean pull + PC; 2+1 @ 70-75% on the 2 minutes x 18 minutes - Worked up started with 105#, 125#, 145#, 150#x3, 160#x3...Didn't do it timed, just did 9 sets for time sake
+
3 rounds - unbroken
10 strict HSPU - open standard
15 GH raises
400m run
rest as needed
Yeah, running!

PM
5 rounds
7 DL
7 HPC
7 S2oh
250m row
rest time = work time
2:05 @ 115#, 2:03 @ 120#, 2:18 @ 125#, 2:40 @ 130#, fucking 3:43 @ 135# had to break here around the 5th HPC. Fatigued grip, rack, everything.

Umm, felt better today. Not fantastic. Nothing really feels fantastic. Ready for the open to be over to actually train without regard to saving energies or morale for the workouts...