A. Snatch from blocks x 5 singles @ 70% - 125#
B. Snatch from ground 8-10 singles @ 75-80% - 135#x5,145#x5
135#
145#
C. Clean and jerk;
4+1 @ 70% - 150#
3+1 @ 75% - 160#
2+1 @ 80% (2 sets @ 80%) - 170#
D. 10 minute EmOM = 4 CTB pull ups **work on proper approach to bar and proper swing + 10m handstand walk - Done
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