Monday/Tuesday 8/11

I had a weird night Monday night. So I came in early Tuesday morning to make it up.

A.  Back Squat; 75%x4, 85%x2, 75%x4, 85%x2, 75%x4, 85%x2 - 185#/215#

Last set of 215#

B.  Snatch Grip DL + SPU + OHS; 1+1+1 x 5 sets @ 60–70% of snatch - 110#x2, 115#, 120#, 125#

115#, 120#, 125#

C.  Front Squat; 85%x1x3 - 185#

+

30 cal on AB

25 UB wall balls - use WB target in annex

20 CTB pull ups

rest 3 minutes

x3 rounds

5:08, 6:38, 8:34

This destroyed me on the last round. Its what I need. I hate it, but I need it.

First round - UB WB, CTB - 10/10

Second round - UB WB, CTB - 5/5/5/5

Third round (the end of it all for me) - 14/11, CTB - 5/5/5/5