A. Clean DL + PC from top of knee + PC; 1+1+1 x 2 sets @ 75%, then 2 sets @ 80% and 1 more set off feel
A few things on this:
- I don't think I perform a clean DL right
- After listening to you coach the class, I realize I have vert vertical shins and I am not pushing them back and using my hamstrings
- As a result of above, the bar comes out very far
- I need to figure out how to squat lower without bottoming out into a full squat
A dookie lookin 145#
A just what even 155#
B. Front Squat + SJ; 1+2 @ 70%, 1+2 @ 75%, 1+1 @ 80%x2 - 155#, 165#, 175#
Wrapped into a little video
C. Clean RDL x 5x4 sets @ 85% of clean - 180# just the hardest for me, you know, but I desperately need to work this posterior stuff.
+
20 minute EmOM
minute 1 = 3 strict HSPU + 3 kipping HSPU
minute 2 = 200m shuttle run (50m out and back x4)
minute 3 = 1 strict deficit + 1 kipping deficit - both @ 6"
minute 4 = 12 calories on AB
Harder than it looked! Like, where do the minutes go?!
Was super rushed today! Got into the gym around 7:15 and started my stuff at 7:30. Thank goodness Albie is such a sweet heart and lets us finish after the gym is suppose to close. I always end up feeling real bad!
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