Monday 8/17

A.  Back Squat; 75%x6, 85%x1, 75%x6, 90%x1, 75%x6, 90%x1

B.  Snatch Grip DL + High hang Snatch + OHS; 1+1+1 x 5 sets @ 75-80%

C.  Front Squat; 85%x1x4

I didn't have enough time to get in the strength portion. I had to go to urgent care to get my skin checked out cause Im dirty and need to shower more (jk, but really, I have sensitive skin)

18 cal row

15 CTB pull ups

12 hang squat clean thrusters @ 65#

1 legless rope climb

rest 2:30 bt. rounds

x4 rounds

3:17/3:44/4:36/5:35

The first rounds I thought, "Oh, this is fine!" then round 3 and 4 came and I found myself cursing you in my head. Wow. What a completely deceiving workout. All these things are manageable and fine, but together, welp I could barely grip the steering wheel driving home.

Bye, forearms.

UB CTB the first round. 10/5 the second. All 5's the third and fourth.

What even are hang squat clean thrusters? They are nightmares. Those were UB too because fitness.