AM
gymnastics work - Done. Ring thing MU are no joke.
+
1 mile run @ 70%
rest 1 minute
1 mile run @ 70%
rest 1 minute
200m run @ 90%
rest 90
200m run @ max
rest 90
200m run @ 90%
Did all these too! Miles were great, switching from that pace to a sprint was a little difficult.
PM
A. Snatch high pull with 3 sec. pause @ knee + Snatch from 3 sec. pause @ knee 50x2, 60x2, 70x2 - 90#, 110#, 125#
B. Snatch; 70x2, 80x2x2, 85-90x3 singles - 125#, 145#, 155#, tried for 160# but failed. Watched it slow and something is happening with my feet coming back and not being more patient and staying over the bar. Also not pulling as aggressive as I use to. This has me frustrated as its never been a hard lift for me.
Failed that first one but whoops, 145#
Kinda tired looking. Had to catch pretty deep. 155#
160# - miss
C. Back Squat; 70x3, (80x1, 85x1, 90x1)x4 - 175#, 200#, 215#, 225#
225#
+
5 minutes
5 cTB pull ups
5 strict HSPu
4 rounds + 5 CTB
They didnt have a yoke at Stamford.
Rough day at work. Early morning and an extremely late night.
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