AM
Gymnastics - Done. Tough as shit.
+
A.1 single leg DL x8/side x3 - 75#
A.2 kb skater squat x8/side x3 - 24#
A.3 BB bent over row x 6-8x3 - 115#
A.4 lock outs x 6-8x3 - 95# I think I did them right??
PM
3 rounds
10 hang snatch @ 65#
250m ski erg
rest 60 seconds
1:32/1:33/1:33
~rest 7 minutes~
5 rounds
1 1/4 legless rope climb
3 strict HSPU
12 ghd sit ups
6 kipping HSPU
30 sec. farmers hold @ 55# per hand
14:46
The amount of dizzy I was after this was insane.
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