Tuesday 10/14 & Wednesday 10/15

Tuesday was another rough day. Was exhausted getting out of work late. So I did Wednesdays AM instead at home...

Stressors affecting this weeks training:
- Coming off of competing Saturday
- Traveling from PA with the absurd traffic
- My constant dessert eating
- Period
- My damn cat that keeps eating my hair at night
- The feeling that the sky is falling at work all of a sudden

Tuesday

1K row @ 8 sec. off 2K TT (slower then 2K pace) - I went at 2:08, thats obviously not what was asked for, but rowing has felt great

rest 60

+

250m row @ 85% effort - 2:00

rest 90

250m row @ 90-95% effort - 1:57

rest 90

250m row @ max - 1:46

rest 90

250m row @ 90% - 1:58

rest 90

1K row @ 8 sec. off 2K TT pace - 2:10

^Paces, not actual times

Wednesday

AM

Gymnastics - Done

+

A.  Power Clean + Push Jerk; 50x2x2, 60x2+2, 70x2+2, 80x1x3 - 90#, 110#, 130#, 150#

130#

150# second catch was sloppy

B.  BN Snatch Grip Push Press x 5x5 - 85#, 105#, 115#, 125#, 135#

C.  Good Morning x 12x4 sets - 85#

D.  Front Squat; 70x3x2, 80x3 **pause in bottom - 155#, 175# these felt great

175#

PM

5 minute amrap

7 kipping HSPU

5 HPC  @105

3 MU

4 rounds + 1 MU

This blew. I was so excited for this and I ended up failing 2 mu in a row...

~rest 3 minutes~

6 sec. aB sprint @ max

rest 1 minute

x3

Done

~rest 3 minutes~

10 minute amrap

7 T2B

9 thrusters, 65#

12 no push up burped box jump, 15"

6 rounds + 2 bj

This went great. Could have moved through this all day.