Had a great time training this weekend. Took yesterday completely off because the stress of the week wrecked havoc on my mind and probably my body. Thought this week was going to start as awesome.
Monday
Monday
AM
gymnastics work - I did the gymnastics emailed, which was apparently not for us. Started off the day frustrated with the issue of not being able to do PU into Bar MU and really kicked off my morning with that...
+
A. Snatch from 3 sec. pause @ knee + OHSQ; 50x2, 60x2, 70x2 - 90#, 110#, 125# wrist bothered me a little, have to talk to Keith
B. Snatch; 70x2, 80x2, 85x2 - 125#, 145#, 155# Ok, I was huge baby with a piss poor attitude this morning. I couldnt snatch 155#. I havent been able to consistently and confidently snatch over 145# for the past 2 months. Idk whats happened and idk whats wrong and today I just sort of snapped. It feels like everything I was good at, Im not anymore and its killing my confidence. Im becoming a head case and I feel like a loser and Im not sure how to pick back up again.
C. Back Squat; 50x3, 60x3, 70x3, 80x3 - 135#, 155#, 175#, 200# all fine, went great
PM
10 minute EmOM
odd = 3 MU
even = 30 ft. seated hand over hand sled drag
~rest 5 minutes~
9-15-21
strict HSPU
calorie row
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