Tuesday 12/2

Got stuck in the worst of worst 95 traffic and didn't end up hitting the gym until late so no lifting :/ then this morning (Wednesday) my alarm didn't go off because I forgot to set it so I didn't make it in either and won't be able to later on tonight. Hopefully a swim sesh this afternoon and then make up Wednesdays stuff on Thursday.

PM
3 rounds @ 85% effort
15 strict HsPu
12 C&J @ 155/105
9 burpee lateral box jumps, 24/20" - I ended up doing 10 each round cause I thought thats what it was cause I didnt read like a bone head...
350m row
rest time = work time
3:25/3:51/4:15

HSPU - ub/7,4,4/10,3,2

Cleans - ub/ub/8,4 - got out of rhythm and tried pulling lopsided 

rest as needed

30 sec. AD sprint @ max
rest 3:30
x3

Dooooooone