AM
A. Back Squat; x 2 reps x 5 sets @ 70-75% *first rep is 5 sec. pause in bottom - 175# 175#, 185#, 195#, 195#
B. BN snatch grip push press x 5x3 - 105#, 125#, 145#
C. Clean and jerk (2+1) x 3-5 sets **off feel - Started at 145#, ended at 185#
145#-175#
185#
+
gymnastics work - Done
PM
team training
100 DU
30 Strict HSPU
30 T2B
Didn't time but I was proficient
+
3 rounds of DT @ 105#
12 DL
9 HPC
6 S2OH
Also proficient
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