AM
A. BN snatch grip push press + OHS; 3+3 x 3 sets - 105#, 125#, 155# ehhh these
155#
B. Snatch 8 total reps starting @ 65% - 120#, 130#, 135#, 140#, 145#, 150#
C. Front Squat; 3 singles @ 85-90% - 185#, 190#, 195#
+
gymnastics work - Done
PM
am rap the following in 3 minutes
30 wall balls, 30/20#
30 CTB pull ups
20 burpees
20 T2B
10 S2oH @ 135/95
10 SDHP @ 135/95
10 cal on aB
rest 1 minute
then 6 minutes
rest 1 minute
then 9 minutes
3 min - 23 CTB
6 min - 16 Burpees
9 - 15 T2B
I hate wall balls. I especially hate them heavy and high. Fuuuuuck them. CTB were fine so long as I could hold onto the buttered up bar that is in the annex with 110% humidity. Just what a nightmare workout...I should have just went off of feel for everything :P
Getting a massage tonight because the sitting/driving/volume of working out is making my body feel destroyed. Tight in my hips, shoulder is over used and its a little inflammed. Need to recover well the next two weeks.
3 min - 23 CTB
6 min - 16 Burpees
9 - 15 T2B
I hate wall balls. I especially hate them heavy and high. Fuuuuuck them. CTB were fine so long as I could hold onto the buttered up bar that is in the annex with 110% humidity. Just what a nightmare workout...I should have just went off of feel for everything :P
Getting a massage tonight because the sitting/driving/volume of working out is making my body feel destroyed. Tight in my hips, shoulder is over used and its a little inflammed. Need to recover well the next two weeks.
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