AM
A. No Hook Grip Sn; 50x2, 60x2, 70x2 - 85#, 110#, 125#
B. Sn from pause @ knee; 70x2, 80x2 - 125#, accidentally miss counted my weights and did 135#
C. Sn; 80x1, 85x1, 90x1- accidental 135#, 145#, 155#, 160#
All snatches here. Starting from 110# no hook to 160# reg snatch
D. Back Squat; 85x2x4 - 215# made these pauses cause I want fucking strong ass legs
E. Strict pull up (3 sec. hang, pull, 3 sec. hold, 3 sec. lower) x 10 total reps.. add weight if you can - 2 without weight, rest with 10# vest
Later...
Gymnastics - Gonna hook up with Colin on this
+
PM
5 TnG HPC @ 115
2 minute row - Hr @ 105% of AT
2 minute rest (complete 10 wall balls, 20#)
x3
rest 4
3 S2OH @ 115
3 FS @ 115
2 minute row - Hr @ 110-115% of AT
2 minute rest - complete 5 kipping deficit HSPu
x3
rest 4
3 legless rope climbs
2 minutes on AB - holding over 300 watts
rest 2 minutes
x3
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