BN Snatch grip PJ + OHS **Hold OHSQ for 5 sec.; 50x1+2, 60x1+2, 70x1+1, 80x1+1, 85x1+1, 90x1+1 (% is off Sn) - 90#, 110#, 125#, 145#, 155#, 165#
165#
Jerk; 50x2, 60x2, 70x2, 80x2 - 105#, 135#, 155#, 175#
175#
Front Squat with 3 sec. pause in bottom; 70x2x3 - 155#
5 minute run on true form @ 90-95% of AT
rest till HR gets 15 points under AeT
x4 rounds
Done
Today I got to the gym and despite a crazy bad day, completed everything, for the first time in a long time on the Tuesday...
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