AM
gymnastics work - Done. After the workouts below
+
15 minutes
60 ft. loaded percher walk with yoke
3 supinated L- pull ups
15 bwt reverse hypers off GHD
30ft. heavy yoke push
20m handstand walk
4 rounds?
+
7 minute amrap
10 MU
30 double unders
15 DL @ 155
30 double unders
20 wall balls, 20#
30 double unders
25 T2B
rest 4 minutes
x2
1st - 11 T2B
2nd - 16 T2B
First round my hand got caught on the 9th mu, had to come down for 1
Second round broke into 2 sets of 5
There is such a fire in my belly today that its smoke is making it hard to breathe.
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