Tuesday, March 24, 2015

Monday 3/23

15.4 - 118...video cut out thanks to the 6 min long search for paper and clip board wehhhh

Back Squat @ 75% 3x5 - 188#



PM
max set of MU unbroken buy in - 10 
(rest 2 minutes)
3 rounds of
20 UB CTB pull ups
15 thrusters, 95/65
10 burpee box jumps, 24/20" - 15:13 this took me a while to recharge, didnt do the ctb ub but broke into 2 sets
(rest 2 minutes)
50 T2B for time - 3:35 I started crying doing this. It was weird. I was like a tired baby that needed and wanted to sleep but gets upset when you try to put it to sleep ahaha

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