Monday 3/9

AM
A. Snatch, from 3 sec. pause above knee + OHS; 3+2 x 3 sets, then 2+1 x 3 sets.. off feel and hold the OHS for 3 sec. in bottom - 85#, 105#, 115#, 125#, 130#, 140#

130#

B. Front Squat; 85%x2 reps x 6 sets - 185#

C. Snatch RDL x 3 x 3 @ 90% of snatch - 165#
+
Gymnastics work - Dizzzone

PM
For time:
20 OHS, 135/95
6 MU
15 squat cleans, 155/105
9 MU
10 thrusters, 175/110
12 MU
9:18
This was easy and it felt nice to do. The only problem was the amount of people doing it and hitting eachother on top of the rings.
OHS - UB
Cleans - Singles
Thrusters - 5/5