Didn't have time to do rehabbing/usual back work today as Bry and I were shoveling out our driveway and getting stuck
AM
A. Snatch @ 80-85% x 6-8 singles - 145/150# Felt great. Missed my first snatch cause someone walked behind me. No biggie.
145#
150#
I've come to the point where I dont even think about the nanos anymore
B. Clean x 2 reps x 3 sets @ 70-75% *pause for 3 sec. above knee - 150#-160# Some back tightness when standing up but Im sure its from doing a billion deadlifts
155#
C. FS x 3x3 sets @ 80-85% - 175#-185# Really trying to focus on glute activation
185#
*after each FS do 12-15 UB Ctb pull ups then rest 2 minutes
+
gymnastics work - Done
PM
8 MU
500m Row
8 squat clean thrusters, 135/95
rest time = work time
x3 rounds
3:46/3:40/3:54
Ub mu and rows between 1:58-2:03
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