Tuesday 3/10

AM
A. Split jerk - off blocks; 85%x1x2, 90%x1 - 190#, 200# felt a little lazy and the press out hurt the rip in my palm
B. CDL + HPC + High Hang Clean
3+1+1 x 3 sets - 125#, 135#, 145#
2+1+1 x 3 sets - 155#, 165#
*pause for 1 sec. @ knee on assent and decent with the CDL

155#

+
15 strict HSPU
90 sec. AB ride
rest 120 sec.
x2 rounds
Done ub

PM
6 minute amrap @ 90%
12 box jumps
9 HPS @ 95/65
6 burpees
5 rounds + 1 box jump

rest 10-15 minutes

For time:
30 PC @ 95# - 1:36
500m row
3:50