gymnastics work - day 3 week 30 - Done
+
A. BN Snatch grip push press - build to a 5 RM - Built to 145#
B. C&J; 80%x3, 85%x3, 90%x2 - 170#, 180#, 190#
C. Strict Mu - 15 for time - 8:04
PM
13 minute amrap - open's pace
30 pull ups
20 cal row
10 barbell facing burpees
5 thrusters, 185/125#
2 rounds + 10 burpees...5 shy of 3 rounds
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