Friday 2/6

A.  Snatch balance + OHS; 1+1 - EmOM x 10 minutes - Worked up to 175# around min 4 and stayed there rest of emom
B.  C&J; 85%x3, 90%x2, 95%x1 - 180#/190#/200# - missed twice

180#

190#

200# miss

+
3 rounds - not for time
10 BB front rack walking lunge steps - @185/125
5 Bar MU
Done

PM
9 minute amrap - open's pace
OHS, 105/65#
CTB pull ups

3/3, 6/6, 9/9

Finished round of 18 and made 15 OHS into the round of 21

Def felt the fatigue in my arms and shoulders in the CTB from the stuff beforehand and also from the swim the night before. PUMP CITY.