Active Recovery swim workout - programmed by Kristen Miller
Warm up: 200m swim, 200 kick, 200 pull
Drills: 10x25's finer tip drag - rest as needed
Done
+
100m TT record your time - 1:22
rest 2 minutes
8x100's holding a pace 20 seconds slower then your TT time; rest 1 minute between each
Rd 1 - 1:35
Rd 2 - 1:32
Needed to slow down
Rds 3-8 - 1:38-1:39
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