A. Back Squat; 80%x4, 85%x3, 90%x1, 80%x6 - 200#, 215#, 225#, 200#
(There is a whole lot of ass in this video)
B. Snatch Grip DL + High hang snatch + OHS; 1+1+1 x 5 sets @ 80% - 145#
Good lift
Bad lift, good lift
C. Front Squat; 85%x1x2, 90%x1 - 185#, 195#
D. Supinated BB rows x 5x3 @ 30-35% of DL - 115#
+
3 rounds
21 cal on aB
18 CTB pull ups
Did not know time because I didnt know how to properly work the clock at Stamford! It counted from 10 and then apparently did not do anything after that...I made good work of this though. Based off AB it was somewhere around 7mins. Pullups feel much better these days.
Did not know time because I didnt know how to properly work the clock at Stamford! It counted from 10 and then apparently did not do anything after that...I made good work of this though. Based off AB it was somewhere around 7mins. Pullups feel much better these days.
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