No video because
A. Push Press x 4-5x2 @ 70%, x 3-4 x 2 @ 75% - 125#, 135# Im not a fan of push presses
B. Yoke OH hold x 15 sec. x 5 sets - Done
C. Cambered bar Good morning x 8x3 - Done...but this was weird and that bar is heavy
+
60sec sled push sprint x3 rest 3 mins - Done. Why. Why. Why.
+
400m run at AeT x5 rest 1 min - Done as well. In the dark. All alone...
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