+
A. Snatch; 90%x1x3 - 155#...then a pr of 175#
B. FS + Jerk; 1+1 @ 75-85% of C&J x 8 reps - EMOM - 160#x3, 170#x3, 180#x2
C. Hip Clean + Clean from pause above knee; 1+1 x 3-4 sets.. off feel.. anything more then bar counts - Got up to 165# before I got too tired and landed on my ass
PM
12 hang power snatch; 135/95
6 MU
9 hang snatch @ 155/105
9 MU
6 snatch @ 175/115
12 MU
8:39
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