AM
A. OHS + drop snatch x 2+1 x 5 sets - 105#, 105#, 95#x3 I dropped the weight down so it wouldnt be a snatch balance
95#
B. High Hang Snatch x 5x5.. building from last week - 95#, 100#, 105# - fail on 4th one, 105#, 110# but I did this as a hip snatch...idk why I read it that way. I cant read.
105#
B. 1/4 FS @ 100%x3x3 sets.. hold 10 sec. on last rep - 215#
+
gymnastics work - Done and some kipping practice
PM
60 minute amrap - staying in AeT zone
100 cal on AB
2K row
200m FW @ 35# per hand
2 full rounds + 74m row
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