AM
Gymnastics work - Done
+
CTB pull up work - sets of 10 UB - hit chest each time total of 50 reps - with two 70# kbs for 20 sec hold prior
Set 1 - UB
Set 2 - 7/3
Set 3 - 7/3
Set 4 - UB
Set 5 - UB
A. BN Split Jerk + OH Squat(jerk or narrow grip)
by feel x1+5 - 105#
by feel x1+4 - 115#
by feel x1+3 - 135#
by feel x1+2 - 155#
by feel x1+1 - 175#
Didn't feel like going heavy after all the gymnastics and pull-ups prior
175#
B. CDL: 80% clean x5reps x5sets, then by feel x3-5reps x5sets - 175#
175#
PM
45 minute steady run - got 5 miles!
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