AM
A. Sn + OHSQ; 50x2+3, 60x2+3, 70x2+3 - 85#, 105#, 125# wrist was bothering me on these
B. Sn; 80x2 - 145# honestly, my legs were not giving me that push and holding it over head was painful today. Sorry Mckenna...
C. Power Clean + FS + Jerk; 50x2, 60x2, 70x2x2, 80x2 - 95#, 115#, 135#, 155#
135#
155#
D. Back Squat; 80x2x3 - 200# Did not feel strong
Accessory work-
Strict CtB complete 10 reps each with a 5 sec. negative - Done!
~~~~~~~~~~~~~
PM
Gymnastics work - Done! And I even got to have Colin help and make sure I didnt derp everywhere
+
10 thrusters @ 95
2 minute row - HR over 170
rest 2 minutes (complete 7 MU)
x2
Hard. My legs were torched all day today and rowing was super tough. Easily got up to 170HR with the struggling I was doing rowing. Thrusters felt great. Mu felt like shit after that and the gymnastics.
Here's a video for that struggling mess...
Uhh...so heres where it gets weird...I just completely did not see/read the following below to do for Monday. I was wondering why the PM was so short and then as I copied this realized there was more to the workout! Haaaa! Ill do the L-sit this afternoon. Boy do I feel silly...
rest 5 minutes
10 HPC @ 115
2 minute aB - HR over 170
rest 2 minues - complete 2 legless rope climbs 1 1/4
x2 rounds
rest 5 minutes
1 minute L-sit hold
each time you come off do 20 arch rocks
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