A. Sn; 50x2, 60x2, 70x2 - 95#, 110#, 125#, things felt good so I went up to 135#, 145#, 155#, 165#, and tried 175# twice but it was just not happening.
B. Power Clean + Jerk; 50x2+1, 60x2+1, 70x2+1x3 - 100#, 115#, 135#
C. Incline bench press x 5x5 - 55#, 65#, 75#x3
+
2 rounds
100ft. zercher walk @ 100# ball
10 GH raises
100ft. yoke walk - weighted
Done
afternoon
track day
60 min run
6.75 Miles...my poor legs
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