Came in and snatched up to 70% just because I wanted to for funsies.
Then did Liz's workout of 90% AB x 2 mins, rest until heart rate comes down. I came in after she did a round so I did 6 and she did 7.
Then did
3 rounds of
15 deadlifts @135# with perfect form
15 synch CTB
Doing perfect deads got spicy for my posterior and I liked it!
Tuesday -
Did this in the afternoon at Chelsea Piers
12 sec. AB sprint @ max effort
rest 2:15x 3
~rest 5 minutes~
60 sec. row holding 5 sec. faster pace then 1K TT
rest 45 sec.
x3
Followed by some core work, handstand walking, and a steam room stretch sesh
Didnt manage to make it back to lift because I had to work late but I did
10 min EMOM
odd - 10 push ups
even - 5 strict seated DB press 35#/each arm
And it killed me
10 min EMOM
odd - 10 push ups
even - 5 strict seated DB press 35#/each arm
And it killed me
Wednesday -
A. BN Snatch Grip push press; 50x5, 60x5, 70x5, 80x5, 90x1(3), 100x1, 105-110x1 - 85#, 110#, 125#, 145#, 165#, 175# tough, not because of overhead strength but fear of whats going on behind my head. Attempted 180# because thats what I use for my snatch percentage, but hit 175# which is my true 1 rm, didnt try 105-110 because I failed 175# on my second attempt.
B. Sn + OHSQ (off blocks @ mid thigh); 50x2, 60x2, 70x2(4), 80x2(3) -105#, 115#, 125#, 145#
145#
C. PC + FS + Jerk; 50x2, 60x2, 70x2, 80x2(3) - 105#, 115#, 130#, 150# - this felt great
150#
D. Front Squat; 50x3, 60x3, 70x3, 80x3(3) - 115#, 125#, 155#, 180#
Was gonna come in for the PM sesh but throughout the day I felt shittier, think Im receiving Bryan's cold so Im going to go home with some Nyquil and get better for Hinshaw...
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