AM
gymnastics work - Done. Video on the comp page.
+
A. Good Morning x 5x5 - 85# killer
B. BN split stance press x 10x3 - 55#, 65#x2 deceivingly tough!
65#
+
3 rounds
100ft. hand over hand sled drag
100ft. yoke OH walk
100ft. bear crawl sled drag
Done! This was awesome. Really enjoyed. Took around 19 mins with the adjusting and moving of sleds after each 50ft
PM
15 minute amrap
5 strict HSPU
10 Pc 95#
15 CTB pull ups
Mentally wasn't into this. Wanted to do it, but got to the gym late and was shot from the gymnastics that morning.
6 rounds + 2 HSPU
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