Wasn't able to get to the Crossfits today. So I worked out at Chelsea Piers.
C. Front Squat; 50x3, 60x3, 70x2, 80x3 - 115#, 135#, 155#, 180#
180#
PM
2x40m sprint
2x60m sprint
1x80m sprint
1x100m sprint
**all @ max effort
rest 2:30 - 3 minutes
Done! Did it on the WoodWay
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