Friday 2/12

AM

Gymnastics work

+

Snatch; 70x1 (EmOmx5), 80x1(EmOMx5), 85x1(EmOMx5) then another 3 reps from here - Did the metcon before hand so lifting stayed at 70% for all three EMOMs - 125#

C&J; 70x1(EmOMx5), 80x1(EmOMx5), 85x1(EmOMx5) then another 3 reps from here - Again just stayed at 155# for all 3 EMOMs

FS; 80x3x3 - Accidental 185# was suppose to be 175#!

+

CFM Team training

30 min clock

0-10:00

5 rope climbs

15 MU

5 rope climbs

15 MU

8:07

10:00-20:00

27-21-18

Thrusters @ 65#

OHS 

8:25

20:00-30:00

5 rounds

10 burpee bj @ 20"

10 cal row

8:06